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	<title>Jough.com is Jough Dempsey &#187; Blogroll</title>
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	<description>Hi, I'm Jough Dempsey, and I make the internet.</description>
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		<title>Clean Livin&#8217;</title>
		<link>http://jough.com/2008/10/11/clean-livin/</link>
		<comments>http://jough.com/2008/10/11/clean-livin/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 19:57:22 +0000</pubDate>
		<dc:creator>jough</dc:creator>
				<category><![CDATA[Autobiography]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[General Ramblings]]></category>
		<category><![CDATA[Web Design]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[livin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>

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For the past four months I&#8217;ve been on the path to getting healthier, losing weight, and exercising regularly.
To help me stay focused, and to document the process, I&#8217;ve started a separate blog dedicated to my heath and fitness routines, workouts, nutritional knowledge, and thoughts and goals on my way to getting into better shape.
I titled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://cleanliv.in"><img class="alignright aligncenter size-medium wp-image-95" style="float: right; margin: 10px;" title="Clean Livin'" src="http://jough.com/blog/wp-content/uploads/banner1-300x154.jpg" alt="Clean Livin" width="300" height="154" /></a></p>
<p style="text-align: left;">For the past four months I&#8217;ve been on the path to getting healthier, losing weight, and exercising regularly.</p>
<p style="text-align: left;">To help me stay focused, and to document the process, I&#8217;ve started a separate blog dedicated to my heath and fitness routines, workouts, nutritional knowledge, and thoughts and goals on my way to getting into better shape.</p>
<p style="text-align: left;">I titled it <a title="Clean Livin' - How I Got Healthy, One Day At A Time" href="http://cleanliv.in">Clean Livin&#8217;: How I Got Healthy, One Day At A Time</a>. Give it a read and let me know what you think.  So far I&#8217;ve lost over 60 pounds and already feel a huge improvement (even if my weight loss isn&#8217;t as readily noticeable as you&#8217;d think after having lost 60 pounds).  I still have a long way to go, but I&#8217;m confident that I can do this.</p>
<p style="text-align: left;">Thanks to everyone for their support.</p>
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